Stop guessing whether the training is working.
Sprintscape puts an athlete through a proper testing battery, scores every result against benchmarks for their age and their code, and hands back a report that says exactly what to train next.
A stopwatch time on its own tells you nothing.
A 4.02 second 30 metre split is excellent for a fifteen year old and ordinary for a first team wing. Without something to compare it to, a coach is left working on feel, and the athlete has no idea whether the last three months of work moved anything.
Sprintscape fixes that by measuring the same things, the same way, every time, and holding the results against published norms for that age group and that sport. What comes back is not a spreadsheet of raw times. It is a picture of where an athlete is strong, where they are losing ground, and which of those gaps is worth attacking first.
Four steps, one afternoon.
Profile the athlete
Age, sex, sport and position go in first, because they decide which battery gets run and which benchmark table the results are scored against. One athlete can carry more than one profile, so a netball player who also runs 100m is measured properly on both.
Run the battery
A standard warm up, then the tests in a fixed order so fatigue does not contaminate the results. Jumps and short sprints go first while the athlete is fresh, repeat sprint and endurance work goes last.
Score and compare
Every raw result is converted to a 1–10 score against the benchmark for that athlete, then set alongside the rest of the squad so you can see who is carrying the group and who is being left behind.
Get the plan
A printable report per athlete: the scores, the comparison, the two or three things that will move the needle most, and the training priorities to work on before the next test.
Two ways in.
Athletes and parents
For the athlete who trains seriously and wants to know where they actually stand, or the parent who wants an honest read before spending another season on the same programme. Test, get the report, retest a term later and see the movement.
Schools and clubs
A full testing day for a rugby or netball squad, with results scored per position group and a squad view that shows the spread. Useful for selection conversations, for setting off season targets, and for proving the conditioning programme is doing something.
Different sports, different demands, different tests.
A forward and a netball goal shooter do not need the same qualities, so they do not get the same battery. Each code has its own set of tests and its own benchmark table.
Athletics
Acceleration, top end speed and power for sprinters and jumpers, scored against the current season standards.
Rugby
Jump, 10m, 30m, agility, repeat sprint ability and the Bronco, with forwards and backs benchmarked separately.
Netball
Jump, 10m, 20m, the 505 change of direction test, repeat sprint ability and the Yo-Yo IR1.
Book a test, or ask a question first.
Tell Rudi the athlete's age, sport and roughly how many people need testing, and he will come back with a date and what it costs. Squad bookings are usually run at the school or club, on your own field or court.